All yea listeners, thanks a bunch.

The afore mentioned radio show post went terrifically. Next time a monitor for my heart beat and blood pressure would be interesting.

Marathon Time

Tomorrow, in Fort Worth Texas I hope to put the first of 3-4 fall/winter marathons under my belt. Long runs have been a bit elusive due to time constraints.

Anything under 4 on this one will be considered a winner !

Have a great weekend to all !

Run like the wind !

John